Our Favorite Resources
Here you will find a whole library full of our favorite resources. There are videos, podcasts, evidence based articles, daily movements and more! We want you to have all the information you need as you are navigating this exciting journey of parenthood.
Evidence Based Birth
These videos explain the 3 stages of labor, the importance of movement and your baby’s position when it comes to labor
More Resources
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Pain Management Series
Learn about the many different ways to cope during labor. From labor positions to massage, epidurals, breathing techniques and more!
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Evidence Based Articles
Read articles focusing on different topics regarding you and your baby’s care. These articles can help you feel informed and empowered when making decisions during your pregnancy and in labor.
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Daily Activities for Pregnancy
Daily exercises you can do to help get baby in the best position and increase your range of motion so your body is prepared for labor.
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Breastfeeding Resources
Videos from an IBCLC that offers support regarding many different topics when it comes to breastfeeding. Learn what a good latch looks like, different positions for feeding baby, how partners can help, how to choose a pump and more!
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Spinning Babies Techniques
These techniques can be beneficial for you during pregnancy and labor.
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Our favorite PDF's etc....
Check out our Google Drive Folder with all of our favorite handouts and PDF’s!